1Perfect 10 Breaths - A Guided Meditation Script11:44
2Past, Present & Future - A Guided Meditation Script12:06
3Bedtime Mindfulness - A Guided Meditation Script for Sleep4:34
4Free Guided Meditation Script: "Simply Stopping"5:58
5Sky-Like Mind - Free Guided Meditation Script & Tutorial12:19
6From Big to Small (to Big) Guided Meditation Script15:38
7Calming Exhale Breath Guided Meditation Script14:05
8Teen Meditation To Believe In Yourself - Guided Meditation Script10:19
9A Break For Self Compassion Guided Meditation Script9:54
10Guided Meditation Script: Contentment16:58
11Breath As An Anchor For Your Wandering Mind - Guided Meditation Script12:59
12Walking Meditation Guided Meditation Script13:17
13Alleviate Stress With 3 Deep Breaths - Free Guided Mindfulness Meditation Script19:57
14Sleep Meditation: Counting Breaths 1-10 (Guided Meditation Script Tutorial)7:09
15Stress Relief with Breathing - Free Guided Mindfulness Meditation Script12:17
16Everything Fresh & New - A Guided Meditation Script13:07
17Sleep Meditation: Thoughts Like Clouds - A Guided Meditation Script Tutorial6:36
18Gratitude for Breath, Body And Mind Guided Meditation Script9:12
19Breathe Away Anxious Thoughts - A Guided Meditation Script Tutorial8:56
20Sleep Meditation: Ocean Visualization - Guided Meditation Script7:54
21The Mother Meditation - A Free Guided Meditation Script & Tutorial11:13
22Pain, Deep Breathing & Body Scan - A Guided Mindfulness Meditation Script18:09
23Sharing Gratitude - Guided Meditation Script13:18
24Making Room For Pain or Discomfort - A Guided Meditation Script Tutorial11:09
25Sleep Meditation: Resting The Body - A Guided Meditation Script Video Tutorial7:44
26Awareness of Using Social Media - Free Guided Mindfulness Meditation Script15:33
27A Safe Place To Deal with Pain - Free Guided Meditation Script14:51
28An Anti Anxiety Gratitude Practice Guided Meditation Script9:36
29A Visualization To Relax The Mind For Deep Sleep - A Guided Meditation Script16:33
30Sleep Meditation - Tonglen Guided Meditation Script8:31
31Visualizing A Fountain For Healing - Free Guided Meditation Script Tutorial8:40
32Sleep Meditation: Compassion For A Friend - Guided Meditation Script10:41
33A Compassion Meditation to Ease Anxiety Guided Meditation Script14:08
34What The World Needs - Guided Meditation Script6:55
35Sleep Meditation: Equanimity - A Guided Meditation Script Tutorial7:48
36Sleep Meditation: Spacious Awareness - A Guided Meditation Script Tutorial7:35
37Let Go of Thoughts and Let Go of Anxiety Guided Meditation Script10:13
38Starting Your Day with Mindfulness - A Guided Meditation Script Tutorial4:12
39Listening & Speaking With A Partner - Guided Meditation Script5:41
40Easing Anxiety by Remembering Impermanence Guided Meditation Script11:00
41Softening Anxiety by Grounding in the Present Moment Guided Meditation Script13:35
42Soothing Anxiety with Awareness Guided Meditation Script12:27
43Soothing Anxiety with Breath Awareness Guided Meditation Script9:02
44Guided Imagery for a Calm and Focused Mind | Guided Meditation | Guided Relaxation | In English7:03
45GUIDED MEDITATION SCRIPT 🪸3:45